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    Michael T. Fanning DC
    @sports_spine_mf

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•Building on the Core Stability base we established over the last few weeks, today we added Bear Crawls🐻. A great motor control exercise that'll fire 🔥 you up.
-Shoulder Stability✔️
-Core Stability✔️
-Upper/Lower Extremity Coordination✔️
-Hip Mobility✔️
-Build Grit✔️
When you've mastered Bear Crawls at body weight, utilizing Kettlebells adds a different dimension of stability and focus that will make this Dynamic warm-up turn into a sufferfest. Enjoy!!• #fitandvicious #bear #bearcrawls #rehab #rehabilitation #prehab #prehabilitation #performance #strength #strengthandconditioning #endurance #strong #instagood #instadaily #LA #california #training #movement #movementmedicine #kettlebells #sportsmedicine #sportsandspine #🇺🇸
•Building on the Core Stability base we established over the last few weeks, today we added Bear Crawls🐻. A great motor control exercise that'll fire 🔥 you up. -Shoulder Stability✔️ -Core Stability✔️ -Upper/Lower Extremity Coordination✔️ -Hip Mobility✔️ -Build Grit✔️ When you've mastered Bear Crawls at body weight, utilizing Kettlebells adds a different dimension of stability and focus that will make this Dynamic warm-up turn into a sufferfest. Enjoy!!• #fitandvicious  #bear  #bearcrawls  #rehab  #rehabilitation  #prehab  #prehabilitation  #performance  #strength  #strengthandconditioning  #endurance  #strong  #instagood  #instadaily  #LA  #california  #training  #movement  #movementmedicine  #kettlebells  #sportsmedicine  #sportsandspine  #🇺🇸
•Goblet Squats💥For Runners? Absolutely.
A great structural exercise that can be utilized in many capacities depending on load and volume. For an endurance athlete GS are great for:
-Core/Lumbar spine stability✔️
-Scapular Stabilization✔️
-Shoulder Stabilization✔️
-Hip Mobility✔️
-Quadriceps/GMax Activation✔️
-Proprioception✔️
-Grip Strength✔️
Resistance training increases strength, joint health and decreases the risk of injuries especially in high mileage athletes. Why aren't you doing Goblet Squats?•
#🇺🇸 #rehabilitation #rehab #movement #movementmedicine #sportsandspine #sportsmedicine #cali #california #legsfordays #kettlebells #gobletsquats #veteran #endurance #run #runner #prehab #prehabilitation #enduranceconspiracy #fitandvicious #tattoos #suunto
•Goblet Squats💥For Runners? Absolutely. A great structural exercise that can be utilized in many capacities depending on load and volume. For an endurance athlete GS are great for: -Core/Lumbar spine stability✔️ -Scapular Stabilization✔️ -Shoulder Stabilization✔️ -Hip Mobility✔️ -Quadriceps/GMax Activation✔️ -Proprioception✔️ -Grip Strength✔️ Resistance training increases strength, joint health and decreases the risk of injuries especially in high mileage athletes. Why aren't you doing Goblet Squats?• #🇺🇸 #rehabilitation  #rehab  #movement  #movementmedicine  #sportsandspine  #sportsmedicine  #cali  #california  #legsfordays  #kettlebells  #gobletsquats  #veteran  #endurance  #run  #runner  #prehab  #prehabilitation  #enduranceconspiracy  #fitandvicious  #tattoos  #suunto 
•Can I fix my limited Ankle Dorsiflexion?
It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably.
Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation.
More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait.
Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle.
Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion.
Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return.
Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥
-ankle mobility✔️
-posterior hip mobility✔️
With Indian Club chops:
-Core stability✔️
-Posterior chain activation✔️
-Ankle mobility✔️
Let's decrease injuries and increase our miles :)•
#🇺🇸 #injury #injuryprevention #prehabilitation #prehab #sportsmedicine #sportsandspine #movement #movementmedicine #california #instagood #instadaily #nike #indianclubs #mobility #ankle #mobilization #suunto #endurance #run #runner #proprioception #justdoit #cali #veteran #physiotherapy #physio
•Can I fix my limited Ankle Dorsiflexion? It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably. Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation. More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait. Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle. Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion. Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return. Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥 -ankle mobility✔️ -posterior hip mobility✔️ With Indian Club chops: -Core stability✔️ -Posterior chain activation✔️ -Ankle mobility✔️ Let's decrease injuries and increase our miles :)• #🇺🇸 #injury  #injuryprevention  #prehabilitation  #prehab  #sportsmedicine  #sportsandspine  #movement  #movementmedicine  #california  #instagood  #instadaily  #nike  #indianclubs  #mobility  #ankle  #mobilization  #suunto  #endurance  #run  #runner  #proprioception  #justdoit  #cali  #veteran  #physiotherapy  #physio 
•Kettlebells. Kettlebells. Kettlebells. Get your scapula under control!
Try the Rack Hold: pull those Kettlebells into your chest, own them, and feel that posterior chain activate💥.
-Scapular Stability✔️
-Core Stability✔️
-Latissimus Dorsi, Middle/Lower Trapezius activation✔️
-Grip Strength✔️
-Mental toughness✔️
Pick them up and walk or stand there and watch the clock tic ⌚️•
#kettlebell #kettlebells #rackhold #rehabilitation #rehab #runner #instagood #injury #injuryprevention #run #endurance #fitandvicious #sportsandspine #sportsmedicine #movement #movementmedicine #🇺🇸 #stability #strong #instadaily #spine #california #cali #suunto
•Kettlebells. Kettlebells. Kettlebells. Get your scapula under control! Try the Rack Hold: pull those Kettlebells into your chest, own them, and feel that posterior chain activate💥. -Scapular Stability✔️ -Core Stability✔️ -Latissimus Dorsi, Middle/Lower Trapezius activation✔️ -Grip Strength✔️ -Mental toughness✔️ Pick them up and walk or stand there and watch the clock tic ⌚️• #kettlebell  #kettlebells  #rackhold  #rehabilitation  #rehab  #runner  #instagood  #injury  #injuryprevention  #run  #endurance  #fitandvicious  #sportsandspine  #sportsmedicine  #movement  #movementmedicine  #🇺🇸 #stability  #strong  #instadaily  #spine  #california  #cali  #suunto 
•Injury Prevention 101. Core Stability Workshop:
-Abdominal breathing✔️
-McGill Curl-Up✔️
-Dead-Bug✔️
-Side-Plank✔️
-Plank✔️
-Superman✔️
And Dynamic Warm-up drills.
Overall message: Strengthen low-back, abdomen, dial in breathing and keep moving•

#🇺🇸 #movement #california #sportsmedicine #sportsandspine #LA #strength #strong #strengthandconditioning #stability #movementmedicine #endurance #instagood #injuryprevention #prehabilitation #prehab #rehab #rehabilitation #runner #run #instagood #fit #fitandvicious #fitness
•Injury Prevention 101. Core Stability Workshop: -Abdominal breathing✔️ -McGill Curl-Up✔️ -Dead-Bug✔️ -Side-Plank✔️ -Plank✔️ -Superman✔️ And Dynamic Warm-up drills. Overall message: Strengthen low-back, abdomen, dial in breathing and keep moving• #🇺🇸 #movement  #california  #sportsmedicine  #sportsandspine  #LA  #strength  #strong  #strengthandconditioning  #stability  #movementmedicine  #endurance  #instagood  #injuryprevention  #prehabilitation  #prehab  #rehab  #rehabilitation  #runner  #run  #instagood  #fit  #fitandvicious  #fitness 
•Attention: sagittal plane athletes including cyclists and runners! Your training needs to include strength training in other planes of movement, which means frontal and transverse planes! Resistance training for endurance athletes reduces muscle imbalances, prevents overuse injuries and includes faster recovery time during training cycles.
The Lateral Lunge is a great strength exercise that accomplishes:
-frontal plane movement✔️
-glute max strength✔️
-quadriceps strength✔️
-hip adductor strength✔️
-core stability✔️
-hip mobility✔️
-ankle mobility✔️
Tip: you can do this as a body weight only exercise, with a Medicine ball or with my favorite, a Kettlebell!•
#prehab #rehab #prehabilitation #strengthandconditioning #medicineball #medball #lunge #legs #movement #fitandvicious #movementmedicine #sportsandspine #sportsmedicine #🇺🇸 #run #runner #endurance #cyclist #kettlebell #mobility #instadaily #california #instagood
•Attention: sagittal plane athletes including cyclists and runners! Your training needs to include strength training in other planes of movement, which means frontal and transverse planes! Resistance training for endurance athletes reduces muscle imbalances, prevents overuse injuries and includes faster recovery time during training cycles. The Lateral Lunge is a great strength exercise that accomplishes: -frontal plane movement✔️ -glute max strength✔️ -quadriceps strength✔️ -hip adductor strength✔️ -core stability✔️ -hip mobility✔️ -ankle mobility✔️ Tip: you can do this as a body weight only exercise, with a Medicine ball or with my favorite, a Kettlebell!• #prehab  #rehab  #prehabilitation  #strengthandconditioning  #medicineball  #medball  #lunge  #legs  #movement  #fitandvicious  #movementmedicine  #sportsandspine  #sportsmedicine  #🇺🇸 #run  #runner  #endurance  #cyclist  #kettlebell  #mobility  #instadaily  #california  #instagood 
•quick informal test: stand on two legs and hop onto one leg.
What happens❓
Can you control yourself❓What happens at your toes, foot and ankle❓
What happens at your knee, hip and back❓
-hyperpronation❓
-knee valgus❓
-hip hike or drop❓
-lumbar spine flexion or extension❓
-arms flailing and wobbling all over the place❓
Based on that information gathered we can predict musculoskeletal injuries and give corrective exercises to prevent them.
For example, hyper pronation or excessive navicular drop at the foot is predictive of plantar fasciitis, MTSS and ACL injuries. Focus locally on strengthening the intrinsic foot muscles and work globally up the kinetic chain to strengthening core and pelvic stabilizers.
Why is this important❓ Doesn't running and cutting take place on one foot (among other movements)❓Shouldn't you be a one foot master❓• •Doing this test with eyes closed can give you even more information•

#🇺🇸 #❓ #runner #run #strong #rehabilitation #rehab #prehab #movement #movementmedicine #sportsmedicine #shortshorts #strength #instadaily #california #sportsandspine #barefoot #suunto #balance #endurance #enduranceconspiracy #fitandvicious #cycling
•quick informal test: stand on two legs and hop onto one leg. What happens❓ Can you control yourself❓What happens at your toes, foot and ankle❓ What happens at your knee, hip and back❓ -hyperpronation❓ -knee valgus❓ -hip hike or drop❓ -lumbar spine flexion or extension❓ -arms flailing and wobbling all over the place❓ Based on that information gathered we can predict musculoskeletal injuries and give corrective exercises to prevent them. For example, hyper pronation or excessive navicular drop at the foot is predictive of plantar fasciitis, MTSS and ACL injuries. Focus locally on strengthening the intrinsic foot muscles and work globally up the kinetic chain to strengthening core and pelvic stabilizers. Why is this important❓ Doesn't running and cutting take place on one foot (among other movements)❓Shouldn't you be a one foot master❓• •Doing this test with eyes closed can give you even more information• #🇺🇸 #❓ #runner  #run  #strong  #rehabilitation  #rehab  #prehab  #movement  #movementmedicine  #sportsmedicine  #shortshorts  #strength  #instadaily  #california  #sportsandspine  #barefoot  #suunto  #balance  #endurance  #enduranceconspiracy  #fitandvicious  #cycling 
•May The Force be with you•
Kettlebells are perfect strength training for endurance athletes. Now why the Kettlebell Snatch? -shoulder stability✔️
-scapular stability✔️
-thoracic mobility✔️
-core stability✔️
-hip mobility✔️
-Forget the G. Med, G. Max power! 💪🏻
-upper and lower extremity strength✔️
-balance, stability and proprioception✔️
-cardiovascular fitness✔️
📸: @jenpennyjen •

#kettlebell #snatch #strengthandconditioning #strong #injuryprevention #injury #prehab #veteran #🇺🇸 #mobility #exercise #movementmedicine #exercise #run #runner #endurance #cyclist #exercisemedicine #neveratopexploring #enduranceconspiracy #fitandvicious #kettlebellswings #kettlebellkings #chewbacca #california #cali #rehab #photo #tattoo #starwars #instagood
•May The Force be with you• Kettlebells are perfect strength training for endurance athletes. Now why the Kettlebell Snatch? -shoulder stability✔️ -scapular stability✔️ -thoracic mobility✔️ -core stability✔️ -hip mobility✔️ -Forget the G. Med, G. Max power! 💪🏻 -upper and lower extremity strength✔️ -balance, stability and proprioception✔️ -cardiovascular fitness✔️ 📸: @jenpennyjen • #kettlebell  #snatch  #strengthandconditioning  #strong  #injuryprevention  #injury  #prehab  #veteran  #🇺🇸 #mobility  #exercise  #movementmedicine  #exercise  #run  #runner  #endurance  #cyclist  #exercisemedicine  #neveratopexploring  #enduranceconspiracy  #fitandvicious  #kettlebellswings  #kettlebellkings  #chewbacca  #california  #cali  #rehab  #photo  #tattoo  #starwars  #instagood 
•My favorite move: The Turkish Get-Up. It took me years to realize SSgt Lombardo was giving me such a powerful gift.

What are the benefits of the TGU?
-Shoulder Open and Closed Chain Stability ✔️
-Thoracic Mobility ✔️
-Core Stability ✔️
-Proprioception✔️
-Balance, Control and Focus ✔️
-Hip Mobility✔️
-Lower Extremity Strength ✔️ •This exercise is perfect for general strength and conditioning or the rehab/prehab game.
However, this is a very complex move. Learning proper form and utilizing appropriate weight is paramount.
Remember: Slow is smooth, smooth is fast•

#strengthandconditioning #tgu #turkishgetup #rehabilitation #rehab #movementmedicine #sportsmedicine #kettlebell #kettlebells #core #shoulder #instagood #🇺🇸 #exercisemedicine #exercise #mobility #stability #training #training #crosstraining #injuryprevention #injury #veteran #speed #endurance #crosstraining
•My favorite move: The Turkish Get-Up. It took me years to realize SSgt Lombardo was giving me such a powerful gift. What are the benefits of the TGU? -Shoulder Open and Closed Chain Stability ✔️ -Thoracic Mobility ✔️ -Core Stability ✔️ -Proprioception✔️ -Balance, Control and Focus ✔️ -Hip Mobility✔️ -Lower Extremity Strength ✔️ •This exercise is perfect for general strength and conditioning or the rehab/prehab game. However, this is a very complex move. Learning proper form and utilizing appropriate weight is paramount. Remember: Slow is smooth, smooth is fast• #strengthandconditioning  #tgu  #turkishgetup  #rehabilitation  #rehab  #movementmedicine  #sportsmedicine  #kettlebell  #kettlebells  #core  #shoulder  #instagood  #🇺🇸 #exercisemedicine  #exercise  #mobility  #stability  #training  #training  #crosstraining  #injuryprevention  #injury  #veteran  #speed  #endurance  #crosstraining 
•Farmer Carries in my Dynamic Warm-Up?

Absolutely. Especially in the off-season, if you're a recreational athlete, rehab game or strength training.

After a healthy dose of A-B-C skips, side/backward shuffles and agility drills, I love doing a few rounds of Farmer Carries and Suitcase carries.

But why?

With an upright posture, avoiding forward head carriage, Farmer Carries are going to be a full body exercise, targeting:
-postural muscles of the spine, giving you a strong neck and back.
-rotator cuff muscles, strong shoulders.
-scapular stabilizers, strong shoulders.
-abdominal activation, strong core and low-back.
-pelvic stabilizers, strong low-back and hips.
-grip strength, strong handshake.
-ankle stabilizers, injury prevention.
If done barefoot: intrinsic foot muscles, injury prevention/increase proprioception.

Suit-Case Carries are specific for anti-rotation, great for abdominal and lumbar spine stability.

Furthermore, including these into your strength and conditioning training is a great addition to the injury prevention arsenal 💪🏻. These are not appropriate for every training regiment but I am a fan of carries as part of the dynamic warm-up•

#run #runner #kettlebell #farmercarry #strengthandconditioning #strength #instagood #rehab #prehab #endurance #patriots #newenglander #california #GoPats #sportsmedicine #movementmedicine #injuryrehab #injuryprevention #garmin #ambit3 #physio @edelman11
•Farmer Carries in my Dynamic Warm-Up? Absolutely. Especially in the off-season, if you're a recreational athlete, rehab game or strength training. After a healthy dose of A-B-C skips, side/backward shuffles and agility drills, I love doing a few rounds of Farmer Carries and Suitcase carries. But why? With an upright posture, avoiding forward head carriage, Farmer Carries are going to be a full body exercise, targeting: -postural muscles of the spine, giving you a strong neck and back. -rotator cuff muscles, strong shoulders. -scapular stabilizers, strong shoulders. -abdominal activation, strong core and low-back. -pelvic stabilizers, strong low-back and hips. -grip strength, strong handshake. -ankle stabilizers, injury prevention. If done barefoot: intrinsic foot muscles, injury prevention/increase proprioception. Suit-Case Carries are specific for anti-rotation, great for abdominal and lumbar spine stability. Furthermore, including these into your strength and conditioning training is a great addition to the injury prevention arsenal 💪🏻. These are not appropriate for every training regiment but I am a fan of carries as part of the dynamic warm-up• #run  #runner  #kettlebell  #farmercarry  #strengthandconditioning  #strength  #instagood  #rehab  #prehab  #endurance  #patriots  #newenglander  #california  #GoPats  #sportsmedicine  #movementmedicine  #injuryrehab  #injuryprevention  #garmin  #ambit3  #physio  @edelman11
•Everyone’s favorite… The Kettlebell Swing. 
Why should it be in your prehab or rehab?
Via EMG studies, the most stimulated muscle groups are latissimus dorsi, GMed, Gmax, erector spinae and semitendinosus among others. Introducing the “kime” will create greater abdominal stimulation, KBS variation to overhead position vs eye level as the standard. There are greater shearing forces on the lumbar spine vs DL so foundational spinal stability should be reached prior to introduction of the KBS.

Why is the KBS important for hamstrings?
Greater Physiologic Cross-Sectional Area (vol/length of muscle) predicts maximum strength in a muscle, medial HS semimembranosus. Greater Normalized Fiber Length (# of sarcomeres in series) predicts contraction speed, medial HS semitendinosus. High Velocity movements will target muscles with higher NFL vs. low-velocity targeting higher PCSA. Medial HS, especially the –tendonosus, are targeted in the KBS.
The KBS can improve posture, spine stability, maximum and explosive strength, but it should supplement NOT substitute other lifts such as the DL or Clean. The hormonal response gives insight: GH, Testosterone and Cortisol declines sharply 30mins post-exercise versus other powerful lifts. Furthermore, KBS can stress the cardiorespiratory system up to 80% MHR, it MAY stimulate vO2max great enough to facilitate physiological changes, in subjects peaking at 65%vo2m•
#kettlebellswings #kbs #exercises #rehabilitation #rehab #prehab #fitandvicious #fitness #sportsmedicine #movementmedicine #legs #tattoos #vo2max #runner #endurance #strength #🇺🇸 #rogue
•Everyone’s favorite… The Kettlebell Swing. Why should it be in your prehab or rehab? Via EMG studies, the most stimulated muscle groups are latissimus dorsi, GMed, Gmax, erector spinae and semitendinosus among others. Introducing the “kime” will create greater abdominal stimulation, KBS variation to overhead position vs eye level as the standard. There are greater shearing forces on the lumbar spine vs DL so foundational spinal stability should be reached prior to introduction of the KBS. Why is the KBS important for hamstrings? Greater Physiologic Cross-Sectional Area (vol/length of muscle) predicts maximum strength in a muscle, medial HS semimembranosus. Greater Normalized Fiber Length (# of sarcomeres in series) predicts contraction speed, medial HS semitendinosus. High Velocity movements will target muscles with higher NFL vs. low-velocity targeting higher PCSA. Medial HS, especially the –tendonosus, are targeted in the KBS. The KBS can improve posture, spine stability, maximum and explosive strength, but it should supplement NOT substitute other lifts such as the DL or Clean. The hormonal response gives insight: GH, Testosterone and Cortisol declines sharply 30mins post-exercise versus other powerful lifts. Furthermore, KBS can stress the cardiorespiratory system up to 80% MHR, it MAY stimulate vO2max great enough to facilitate physiological changes, in subjects peaking at 65%vo2m• #kettlebellswings  #kbs  #exercises  #rehabilitation  #rehab  #prehab  #fitandvicious  #fitness  #sportsmedicine  #movementmedicine  #legs  #tattoos  #vo2max  #runner  #endurance  #strength  #🇺🇸 #rogue 
•eccentric loading is King 👑 in the rehab game•
-
•Nordic HS Curls•
-
Preventing hamstring strains or RTP rehab progressions should ALWAYS include eccentric loading of hamstrings, hold >3 seconds, which produces a greater stimulus for tissue remodeling.
EMG studies reveal higher hamstring activation vs. other exercises such as the Kettlebell Swing, Romanian Dead-Lifts (target medial hamstring group) or Prone Hamstring Curls (lateral hamstring group). Beware of Delayed Onset Muscle Soreness!
FIFA 11+ include Nordic HS Curls as a preventative measure for hamstring strains, which has shown to significantly decrease risk for injury.
-
Physiological Cross Sectional Area is a predictor of muscle strength and Normalized Fiber Length is a predictor of muscle contraction speed, they are different for each muscle of the medial and lateral group. Topics covered next time with the Kettlebell Swing and its intangible benefits.
-
#health #exercises #training #rehab #eccentric #loading #rehabilitation #🇺🇸 #fitness #sportsmedicine #movementmedicine #movement #legsfordays #ghd #hamstrings #instagood #fitandvicious #prehabilitation #prehab #strength #kettlebellswings #kettlebells #endurance #athlete #run #runner #endurance #training #deadlifts #performance #legs #legsfordays #injury
•eccentric loading is King 👑 in the rehab game• - •Nordic HS Curls• - Preventing hamstring strains or RTP rehab progressions should ALWAYS include eccentric loading of hamstrings, hold >3 seconds, which produces a greater stimulus for tissue remodeling. EMG studies reveal higher hamstring activation vs. other exercises such as the Kettlebell Swing, Romanian Dead-Lifts (target medial hamstring group) or Prone Hamstring Curls (lateral hamstring group). Beware of Delayed Onset Muscle Soreness! FIFA 11+ include Nordic HS Curls as a preventative measure for hamstring strains, which has shown to significantly decrease risk for injury. - Physiological Cross Sectional Area is a predictor of muscle strength and Normalized Fiber Length is a predictor of muscle contraction speed, they are different for each muscle of the medial and lateral group. Topics covered next time with the Kettlebell Swing and its intangible benefits. - #health  #exercises  #training  #rehab  #eccentric  #loading  #rehabilitation  #🇺🇸 #fitness  #sportsmedicine  #movementmedicine  #movement  #legsfordays  #ghd  #hamstrings  #instagood  #fitandvicious  #prehabilitation  #prehab  #strength  #kettlebellswings  #kettlebells  #endurance  #athlete  #run  #runner  #endurance  #training  #deadlifts  #performance  #legs  #legsfordays  #injury 
•Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner•

#run #runner #trails #theincline #sportsmedicine #endurance #acbsp #colorado #CO #🇺🇸 #snow #mountains #🗻 #legsfordays #trailrunning #legs #quote #motivation #lesbrown #goals #hardwork #threshhold #fitandvicious #wanderlust #neverstopexploring #iphoneography #instagood #iphonephotography #sportschiropractor #sportschiro