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  • tomlifter78
    Tomasz G.
    @tomlifter78

Images by tomlifter78

😎deload bench,worked on tech speed up to 130kg triples then Spoto presses feet up and accessories 
#powerlifting #bench #squats #deadlift #raw #polishboy #polishgirl #london #gym #weightlifting #fitness #crossfit #sport #monday #mobility #rehab #legia #foodporn #instagram #igers
😎💪power,strength,force,might,vigour,potency...👊😠only for connoisseurs❗️
#powerlifting #9 #squats #bench #deadlift #raw #gym #traineveryday #bodybuilding #weightlifting #fitness #crossfit #steak #foodporn #polishboy #polishgirl #mobility #sunday #yoga #sport #legia #cwks #myofascialrelease
😎👀sabscapular massage or pain relief pre/post ️️bench/military presses. Get the pvc pipe,broom stick,boomstick,lax ball taped to the bar or whatever u find at gym/home and tuck to armpit.Warning it's painful and it must! Only for connoisseurs❗️
#powerlifting #squats #bench #deadlift #raw #polishboy #polishgirl #london #bodybuilding #weightlifting #crossfit #fitness #mobility #gym #traineveryday #saturday #foodporn #steak
😎Friday for upper/lower body assistance some supersets and some high reps to accelerate recovery @hack squats 5 sets( shown) and finish of w sled pull 10 lengths to strengthen hips and glutes💪all only for connoisseurs❗️
#powerlifting #raw #shotoftheday #weaknesses #bodybuilding #weightlifting #fitness #crossfit #gym #polishboy #polishgirl #igers #mobility #kineticchain #rehab #foodporn #friday #deadlift #bench #squats #sport @curtis__training @genesisgym
😎Friday for upper/lower body assistance some supersets and some high reps to accelerate recovery @hack squats 5 sets( shown) and finish of w sled pull 10 lengths to strengthen hips and glutes💪all only for connoisseurs❗️ #powerlifting  #raw  #shotoftheday  #weaknesses  #bodybuilding  #weightlifting  #fitness  #crossfit  #gym  #polishboy  #polishgirl  #igers  #mobility  #kineticchain  #rehab  #foodporn  #friday  #deadlift  #bench  #squats  #sport  @curtis__training @genesisgym
😎fu;kin Madagascar today in London but top set front squats 165kg went good 20kgPB since last time 
#powerlifting #squats #bench #deadlift #9 #raw #bodybuilding #weightlifting #crossfit #fitness #gym #yoga #polishboy #polishgirl #mobility #legia #instagram #igers #shotoftheday #foodporn #sport #wednesday
😎shitty day from the morning heat humid
Worked on singles pauses 145kg(shown)147,5kg 
#powerlifting #bench #squats #deadlift #gym #weightlifting #bodybuilding #fitness #crossfit #polishboy #polishgirl #instagood #monday #mobility #foodporn #instagram #legia
😎Friday about assistance for upper/ lower body high intensity and recovery
Belt squat (shown) 5 sets for reps 
#powerlifting #raw #conjugate #bodybuilding #weightlifting #crossfit #fitness #gym #mobility #polishboy #polishgirl #kineticchain #friday #healthyfood #sport #deadlift #bench #squats #instagood #igers #shotoftheday
@realmattwenning @stanefferding @kabukistrengthlab @curtis__training @mylescarey @seanfrederickparkerfitness @genesisgym
😎deadlift against greens top set of 190+70kg (210 bottom 260kg top ) fallowed RDLs and speed box squats cambered bar 
#powerlifting #squats #deadlift #bench #shotoftheday #9 #raw #bodybuilding #fitness #weightlifting #crossfit #gym #polishboy #polishgirl #igers #instagood #foodporn #sport #wednesday #mobility #kineticchain @curtis__training @mylescarey
😎I wasn't feel good but did my best.I worked on doubles 3@140kg then slingshot up to 177,5kg PB and finish of pin presses w touching racks 👽boom bye
#powerlifting #bench #squats #deadlift #raw #bodybuilding #fitness #gym #weightlifting #crossfit #polishboy #polishgirl #sport #mobility #healthyfood #foodporn #instagood #igers #shotoftheday #cwks
😎food for couple of days ,that's  my major proven favourites,simply the best.Only for connoisseurs❗️
#powerlifting #squats #bench #deadlift #raw #bodybuilding #fitness #weightlifting #crossfit #gym #mobilty #polishboy #polishgirl #instagood #foodporn #legia #instagood #igers #sunday #9 #
😎flexy Friday all about speed bench 65kg+mini 9@3 w eccentric slow,military press 95@6 bit chaotic hit rack but got this fallowed more upper/lower body assistance reps 
#powerlifting #squats #bench #deadlift #raw #bodybuilding #fitness #weightlifting #gym #friday #polishboy #polishgirl #mobilty #sport #legia #instagood
😎dload this week practice tech few sets of 170-190kg(shown,bar30kg,first plate50s) triples,doubles Fallowed speed deadlift 8 singles then narrow stance squats .Quite good after 5hrs sleep each days this week 👽😳
#powerlifting #sqauts #deadlift #bench #raw #conjugate #speed #bodybuilding #weightlifting #crossfit #strong #gym #fitness #9 #polishboy #polishgirl #instagood #foodporn #legia #cwks #mobility #kineticchain @curtis__training @mylescarey @beetlejuiced666
😎dload this week practice tech few sets of 170-190kg(shown,bar30kg,first plate50s) triples,doubles Fallowed speed deadlift 8 singles then narrow stance squats .Quite good after 5hrs sleep each days this week 👽😳 #powerlifting  #sqauts  #deadlift  #bench  #raw  #conjugate  #speed  #bodybuilding  #weightlifting  #crossfit  #strong  #gym  #fitness  #9  #polishboy  #polishgirl  #instagood  #foodporn  #legia  #cwks  #mobility  #kineticchain  @curtis__training @mylescarey @beetlejuiced666
😎floor press close grip singles of 145kg and slingshot 170kg (25kgbar) both PB 
Fallowed close grip football bar feet up and more upper body accessories 
#powerlifting #bench #deadlift #squats #raw #bodybuilding #weightlifting #strong #crossfit #fitness #gym #mobility #polishboy #polishgirl #monday #sport #instagood #legia @curtis__training @mylescarey
😎speed bench doubles against 3 chains a side 8@2 plus velocity 3@10 short breaks Fallowed military presses 95kg@4 then more upper/lower body accessories 
#powerlifting #bench #squat #deadlift #raw #bodybuilding #weightlifting #fitness #conjugate #polishboy #polishgirl #muscle #ignation #mobility #instagood #igers #gym #friday #kineticchain