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  • zain__qurashi
    Zain Qurashi
    @zain__qurashi

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This is an easy repair, just substitute fried chicken with grilled. This goes for pretty much anything fried.
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I'm sure you guys know this already but just look at the difference in calories and fat
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You can almost eat two grilled chicken breast for the price of one fried. That's crazy. 
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Don't eat grilled chicken  because it has less calories and fat but the fact you can literally eat more chicken in the same amount of calories. 
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Isn't that what we all want, more chicken in our life's and stomachs.. #
Also take a look at that protein, 38 grams for 210 calories that's better than almost any protein shake. 
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Btw this nutritional info is straight from KFC.com and it will vary depending on size, place, chicken etc. But in general anything grilled is the way to go. 
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Save those calories! -
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#insta #instagood #instagram #food #calories #macros #diet #chicken #friedchicken #kfc #grilled #grilledchicken #bbq #healthy #fit #fitness #exercise #foodie #foodporn #weightlifting #workout #ramadan #nutrition #tips #advice #calorierepair
This is an easy repair, just substitute fried chicken with grilled. This goes for pretty much anything fried. # I'm sure you guys know this already but just look at the difference in calories and fat # You can almost eat two grilled chicken breast for the price of one fried. That's crazy. # Don't eat grilled chicken because it has less calories and fat but the fact you can literally eat more chicken in the same amount of calories. # Isn't that what we all want, more chicken in our life's and stomachs.. # Also take a look at that protein, 38 grams for 210 calories that's better than almost any protein shake. # Btw this nutritional info is straight from KFC.com and it will vary depending on size, place, chicken etc. But in general anything grilled is the way to go. # Save those calories! - - - - - - - - - - - - - - #insta  #instagood  #instagram  #food  #calories  #macros  #diet  #chicken  #friedchicken  #kfc  #grilled  #grilledchicken  #bbq  #healthy  #fit  #fitness  #exercise  #foodie  #foodporn  #weightlifting  #workout  #ramadan  #nutrition  #tips  #advice  #calorierepair 
So much false information and gimmicks out there when it comes to weight loss, espically on Instagram. 
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The only way anyone ever lost weight is by being in a caloric deficit. 
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You need to consume less calories than your body burns a day!!!!!! #
THAT'S HOW YOU LOSE WIEGHT 
It's all about energy. 
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Everyone has a unique number which depends on genetics and their activity level. 
This is the number your body burns daily. Now if you eat more than this number you will gain weight, if you eat under it you will lose weight and if u eat the same amount you willl maintain your weight. 
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This is why athletes, bodybuilders, etc tend to eat so much and not gain weight it's because they are still in postive net calories burned.. #
Honestly it's really that simple when it comes to weight loss but it's not easy by any means.
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Because what most people lack is consistency, and thsts what u need to transform your body to exactly where you want it to be.. -
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#insta #instagood #instagram #food #calories #macros #diet #burn #lowcal #foodie #fire #healthy #fit #fitness #exercise #abs #chest  #weightlifting #workout #ramadan #nutrition #tips #advice #monday #mondaymotivation #love #transformation #fatloss #weightloss
So much false information and gimmicks out there when it comes to weight loss, espically on Instagram. # The only way anyone ever lost weight is by being in a caloric deficit. # You need to consume less calories than your body burns a day!!!!!! # THAT'S HOW YOU LOSE WIEGHT It's all about energy. # Everyone has a unique number which depends on genetics and their activity level. This is the number your body burns daily. Now if you eat more than this number you will gain weight, if you eat under it you will lose weight and if u eat the same amount you willl maintain your weight. # This is why athletes, bodybuilders, etc tend to eat so much and not gain weight it's because they are still in postive net calories burned.. # Honestly it's really that simple when it comes to weight loss but it's not easy by any means. # Because what most people lack is consistency, and thsts what u need to transform your body to exactly where you want it to be.. - - - - - _ _ _ _ #insta  #instagood  #instagram  #food  #calories  #macros  #diet  #burn  #lowcal  #foodie  #fire  #healthy  #fit  #fitness  #exercise  #abs  #chest  #weightlifting  #workout  #ramadan  #nutrition  #tips  #advice  #monday  #mondaymotivation  #love  #transformation  #fatloss  #weightloss 
Here are some great high protein snacks. 
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I know it's hard to try and get 1 gram per bodyweight or to get a decent amount of protein without jacking up your calories or carbs. 
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So these are some simple high protein snacks which won't kill your macros for the day. 
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The nutritional info obviously differs depending on serving size or brand but they are generally around the same ball park. 
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All of these snacks can be added with other things as well to make a meal.. #
Tuna can be used to make a tuna avocado sandwich. 
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Jerky can be used as a topping in a simple salad. Watch out for the salt in some of the store bought Jerky it can be quite high. 
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Greek yogurt and fruits or granola. 
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Chocolate milk 
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Boiled egg and low fat mayo sandwich 
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Cottage cheese and pita bread 
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Protein bar added to ice cream 😉. -
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#insta #instagood #instagram #food #calories #macros #diet #cheese #lowcal #foodie #foodporn #healthy #fit #fitness #exercise #chobani  #protein #carbs #weightlifting #workout #ramadan #nutrition #tips #advice #monday #mondaymotivation
Here are some great high protein snacks. # I know it's hard to try and get 1 gram per bodyweight or to get a decent amount of protein without jacking up your calories or carbs. # So these are some simple high protein snacks which won't kill your macros for the day. # The nutritional info obviously differs depending on serving size or brand but they are generally around the same ball park. # All of these snacks can be added with other things as well to make a meal.. # Tuna can be used to make a tuna avocado sandwich. # Jerky can be used as a topping in a simple salad. Watch out for the salt in some of the store bought Jerky it can be quite high. # Greek yogurt and fruits or granola. # Chocolate milk # Boiled egg and low fat mayo sandwich # Cottage cheese and pita bread # Protein bar added to ice cream 😉. - - - _ - _ - - #insta  #instagood  #instagram  #food  #calories  #macros  #diet  #cheese  #lowcal  #foodie  #foodporn  #healthy  #fit  #fitness  #exercise  #chobani  #protein  #carbs  #weightlifting  #workout  #ramadan  #nutrition  #tips  #advice  #monday  #mondaymotivation 
Most people would think that these veggie straws are actually healthier than some of the other Alternatives out there.
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 But as we can see it seems like it's almost the same amount of carbs, calories etc. There isn't a significant difference. 💥
The worst part is since people think eating those veggies straws are better they actually tend to eat more. 💥
Just cause snacks have vegetables in them doesn't make them healthier. And certainly won't help you lose more weight. 💥
That will always come down to caloric intake. But the fact that these snacks are no different it just goes to show you how deceiving these snacks can be.. Espically how they are marketed💥
Make sure to check the nutrition label for any thing u get. This is a great Start to helping count calories and giving you an indication of how much u eat.
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#insta #instagood #instagram #food #calories #macros #diet  #lowcal #foodie #chips #snacks #healthy #fit #fitness #exercise #cookie #dessert #weightlifting #workout #ramadan #nutrition #tips #advice #saturday
#diet
Most people would think that these veggie straws are actually healthier than some of the other Alternatives out there. 💥 But as we can see it seems like it's almost the same amount of carbs, calories etc. There isn't a significant difference. 💥 The worst part is since people think eating those veggies straws are better they actually tend to eat more. 💥 Just cause snacks have vegetables in them doesn't make them healthier. And certainly won't help you lose more weight. 💥 That will always come down to caloric intake. But the fact that these snacks are no different it just goes to show you how deceiving these snacks can be.. Espically how they are marketed💥 Make sure to check the nutrition label for any thing u get. This is a great Start to helping count calories and giving you an indication of how much u eat. - - - - - - _ - _ - #insta  #instagood  #instagram  #food  #calories  #macros  #diet  #lowcal  #foodie  #chips  #snacks  #healthy  #fit  #fitness  #exercise  #cookie  #dessert  #weightlifting  #workout  #ramadan  #nutrition  #tips  #advice  #saturday  #diet 
One of the biggest fitness myths! Eating fat will make u fat! - -💥
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This is complete bs and depriving your body of good healthy fats is one the worst things you can do to your body. - - 💥

Obviously there are good and bad fats. In this case I am talking fats in general but essentially good fats. Because when people tend to go on a diet they try to avoid all fat in general which is a very bad approach to losing weight. - - 💥

Examples of bad fats  would include all foods which contain trans fats and some foods which contain saturated fats. Foods with trans fat would be processed junk food, fried foods, donuts, cookies, cakes, shortening etc.. Bad saturated fats would include fatty meat like pork, lamb. Lard, high fat dairy foods.. - - 💥

Good fats are what you see in the picture, monosaturated and polysaturated fats. - - 💥

Fats are an essential nutrient which is important to all aspects of your body.- - 💥

Benefits
It helps promote fat loss, which sounds counterintuitive but it's actually the truth.. It does it by signaling the body to get rid of the old stored fat which would normally be really hard to get rid of.
Helps balance your hormones levels, 
curb appetite, 
keeps your skin healthy,
optimal brain function, 
Lowers the risk of diseases such as diabetes and heart disease, etc. - - 💥

Think twice before you cut out Fat! It's not the enemy it's actually the solution. Want a better life eat some good fats.. -
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#insta #instagood #instagram #food #calories #macros #diet #fat #lowcal #foodie #promote #healthy #fit #fitness #exercise #goodfats #dessert #bodybuilding #squat #weightlifting #workout #ramadan #nutrition #tips #advice #sunday
One of the biggest fitness myths! Eating fat will make u fat! - -💥 💥 - This is complete bs and depriving your body of good healthy fats is one the worst things you can do to your body. - - 💥 Obviously there are good and bad fats. In this case I am talking fats in general but essentially good fats. Because when people tend to go on a diet they try to avoid all fat in general which is a very bad approach to losing weight. - - 💥 Examples of bad fats would include all foods which contain trans fats and some foods which contain saturated fats. Foods with trans fat would be processed junk food, fried foods, donuts, cookies, cakes, shortening etc.. Bad saturated fats would include fatty meat like pork, lamb. Lard, high fat dairy foods.. - - 💥 Good fats are what you see in the picture, monosaturated and polysaturated fats. - - 💥 Fats are an essential nutrient which is important to all aspects of your body.- - 💥 Benefits It helps promote fat loss, which sounds counterintuitive but it's actually the truth.. It does it by signaling the body to get rid of the old stored fat which would normally be really hard to get rid of. Helps balance your hormones levels, curb appetite, keeps your skin healthy, optimal brain function, Lowers the risk of diseases such as diabetes and heart disease, etc. - - 💥 Think twice before you cut out Fat! It's not the enemy it's actually the solution. Want a better life eat some good fats.. - - - -- - - - #insta  #instagood  #instagram  #food  #calories  #macros  #diet  #fat  #lowcal  #foodie  #promote  #healthy  #fit  #fitness  #exercise  #goodfats  #dessert  #bodybuilding  #squat  #weightlifting  #workout  #ramadan  #nutrition  #tips  #advice  #sunday 
💥Quick repair! substitute regular ice cream like Ben and Jerry's or Breyers for Halotop or other low calorie ice creams.. -
💥Obviously this won't taste as good as Ben and Jerry's, but it still does the job.. Still tastes pretty good but the fact you can eat the whole pint and not feel
guilty is a great feeling.. -
💥Also a good source of protein about 24 grams per pint. That's like drinking a protein shake! -
💥look at the amount of freaking calories your saving. That's enough left over calories for a whole meal. You can eat a couple slices of pizza, even a steak! Burger, etc. -
💥fat loss at the end of the day comes down to your caloric intake. Whether you eat Ben and Jerry's or halo top, if you are watching your calories u can still lose weight. Halo top or other low calorie alternatives are just a cushion so you don't go above your calories. -
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#insta #instagood #instagram #food #calories #macros #diet #icecream #lowcal #foodie #foodporn #healthy #fit #fitness #exercise #cookie #dessert #weightlifting #workout #ramadan #nutrition #tips #advice #saturday
💥Quick repair! substitute regular ice cream like Ben and Jerry's or Breyers for Halotop or other low calorie ice creams.. - 💥Obviously this won't taste as good as Ben and Jerry's, but it still does the job.. Still tastes pretty good but the fact you can eat the whole pint and not feel guilty is a great feeling.. - 💥Also a good source of protein about 24 grams per pint. That's like drinking a protein shake! - 💥look at the amount of freaking calories your saving. That's enough left over calories for a whole meal. You can eat a couple slices of pizza, even a steak! Burger, etc. - 💥fat loss at the end of the day comes down to your caloric intake. Whether you eat Ben and Jerry's or halo top, if you are watching your calories u can still lose weight. Halo top or other low calorie alternatives are just a cushion so you don't go above your calories. - - - - - - - #insta  #instagood  #instagram  #food  #calories  #macros  #diet  #icecream  #lowcal  #foodie  #foodporn  #healthy  #fit  #fitness  #exercise  #cookie  #dessert  #weightlifting  #workout  #ramadan  #nutrition  #tips  #advice  #saturday 
We all know how bad soda is for us but it just tastes so good and refreshing.
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It's just filled with sugar and empty calories. -
I think what most people like about soda is that its carbonated and when it goes flat you can taste all that sugar and it tastes horrible.
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A great alternative is sparkling water. It tastes just like a carbonated soda, except it has no calories at all.. you'll be saving yourself 140 calories per bottle!
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Soda calories add up extremely quickly, so try this great alternative and drink sparkling water instead. So many different choices. -
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#insta #instagood #instagram #food #calories #macros #diet #soda #drink #healthy #fit #fitness #exercise #coke #weightlifting #workout #ramadan #nutrition #tips #advice
We all know how bad soda is for us but it just tastes so good and refreshing. - It's just filled with sugar and empty calories. - I think what most people like about soda is that its carbonated and when it goes flat you can taste all that sugar and it tastes horrible. - A great alternative is sparkling water. It tastes just like a carbonated soda, except it has no calories at all.. you'll be saving yourself 140 calories per bottle! - Soda calories add up extremely quickly, so try this great alternative and drink sparkling water instead. So many different choices. - - - - - - - #insta  #instagood  #instagram  #food  #calories  #macros  #diet  #soda  #drink  #healthy  #fit  #fitness  #exercise  #coke  #weightlifting  #workout  #ramadan  #nutrition  #tips  #advice 
Hope this helps for anyone fasting this Ramadan. We all know how tough and difficult it can get but here are some tips which should help. 
1️⃣ Drink water and lots of it, the simplest thing u can do but also the most effective. Drink in increments and drink often from iftar to suhoor or you won't be able to drink a lot right before suhoor time.
2️⃣ Cut the carbs or basically sugars. If u cut sugar it's gonna help u have steady energy thoughtout the day and u won't experience a drastic crash. We need all the energy we can get. So cut sugar down! Don't have seconds of desserts! 
3️⃣ Your digestive system needs some help and support. Eat plenty of fiber so you don't get constipated and everything functions smoothly.. Any new diet takes a toll on the digestive system try and est plenty of veggies! 
4️⃣To much salt will lead to a good amount of water retention giving you the impression u gained ton of weight and then you might starve yourself thinking u did, making it even worse! Avoid excess spice as well so you dont get thirsty. No soda and no caffeine! 
5️⃣Snacking is the reason why most people gain weight in Ramadan. You already eat a heavy dinner and heavy suhoor which probably adds up to the same calories u eat normally. The snacks push u over the edge. Cut it down, use a smaller plate. 
6️⃣ Easiest trick to cut calories in basically half so u don't over eat and gain weight is to bake everything instead of frying it. Or air fry it(search it up). So many calories will be saved. 
7️⃣ Eat protein and lots of it to avoid losing any muscle mass and maintaining what you already have. Plus it's also gonna help u stay full longer. 
8️⃣ Most importantly moderation. I understand your gonna have iftar parties and it's one month where u get all this amazing food. So I'm not saying avoid it, live a little. But just do it in moderation, count calories here and there, set a limit. Don't be a glutton everyday and burping in tarawee. . -
#fitness #workout #bodybuilding #bestoftheday #me #smile #follow #love #iman #fast #rosa #iftar #fasting #photooftheday #wednesday #deen #insta #instadaily #instagood #food #instagram #ramadan #macros #tips #indian #muslim #foodie #islam
Hope this helps for anyone fasting this Ramadan. We all know how tough and difficult it can get but here are some tips which should help. 1️⃣ Drink water and lots of it, the simplest thing u can do but also the most effective. Drink in increments and drink often from iftar to suhoor or you won't be able to drink a lot right before suhoor time. 2️⃣ Cut the carbs or basically sugars. If u cut sugar it's gonna help u have steady energy thoughtout the day and u won't experience a drastic crash. We need all the energy we can get. So cut sugar down! Don't have seconds of desserts! 3️⃣ Your digestive system needs some help and support. Eat plenty of fiber so you don't get constipated and everything functions smoothly.. Any new diet takes a toll on the digestive system try and est plenty of veggies! 4️⃣To much salt will lead to a good amount of water retention giving you the impression u gained ton of weight and then you might starve yourself thinking u did, making it even worse! Avoid excess spice as well so you dont get thirsty. No soda and no caffeine! 5️⃣Snacking is the reason why most people gain weight in Ramadan. You already eat a heavy dinner and heavy suhoor which probably adds up to the same calories u eat normally. The snacks push u over the edge. Cut it down, use a smaller plate. 6️⃣ Easiest trick to cut calories in basically half so u don't over eat and gain weight is to bake everything instead of frying it. Or air fry it(search it up). So many calories will be saved. 7️⃣ Eat protein and lots of it to avoid losing any muscle mass and maintaining what you already have. Plus it's also gonna help u stay full longer. 8️⃣ Most importantly moderation. I understand your gonna have iftar parties and it's one month where u get all this amazing food. So I'm not saying avoid it, live a little. But just do it in moderation, count calories here and there, set a limit. Don't be a glutton everyday and burping in tarawee. . - #fitness  #workout  #bodybuilding  #bestoftheday  #me  #smile  #follow  #love  #iman  #fast  #rosa  #iftar  #fasting  #photooftheday  #wednesday  #deen  #insta  #instadaily  #instagood  #food  #instagram  #ramadan  #macros  #tips  #indian  #muslim  #foodie  #islam 
Keys to building muscle! -
1. COMPOUND EXERCISES. They are more efficient, stimulate more muscle fibers and your work out multiple muscles.  If your just starting to workout please don't waste precious time doing isolation exercises like concentration curls, barbell curls, etc.. It's best to do isolation later not in the beginning.. 2 . CALORIC SURPLUS you will not gain muscle mass unless your in a caloric surplus. If your burning off all the food u eat where will your body get the extra calories to put on as muscle. 
3 . REST is EXTREMELY important this is when your muscles actually grow. Don't neglect it, no point of putting in all the work if you aren't resting because your muscles won't grow.
4. SURPLUS OF PROTEIN, you need to up your protein intake, 1 gram per bodyweight is a good start. Protein is made up of amino acids without them it's impossible to repair, build or maintain muscle tissue. Having a good amount of protein will put you in an anabolic state which allows you to build muscle. 
5.WATER is super important and people neglect this a lot. Your body is mostly water. Skeletal muscle is 70% water your muscles aren't dry they need water. Water is actually how u get a pump. Some research shows neglecting water, your cells will lose water and protein breakdown willl be sped up.
6. PATIENCE, realize that putting on muscle mass is not a one workout thing. That's why most bodybuilders are older because you need time to put on size. Gaining 3-7 pounds of muscle is a year ideal and to gain more you either need steroids or some other type of drug or if your a complete beginner you have the potential to put on a lot. So don't neglect it.. 7.CONSISTENCY, youll get no where if you aren't consistent. Execute daily not irregularly. 
8. PROGRESSIVE OVERLOAD or basically increasing intensity and weight progressively. Your body adapts extremely quickly and if u don't challenge it, it will not grow. Increase the weight and intensity!.
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#fitness #workout #bodybuilding #bestoftheday #me  #fit  #photooftheday #squat #insta #instadaily #instagood  #instagram #macros #tips #indian #nutrition  #muscle #build #food #arms #abs #shred #follow #transformation #wednesday
Keys to building muscle! - 1. COMPOUND EXERCISES. They are more efficient, stimulate more muscle fibers and your work out multiple muscles. If your just starting to workout please don't waste precious time doing isolation exercises like concentration curls, barbell curls, etc.. It's best to do isolation later not in the beginning.. 2 . CALORIC SURPLUS you will not gain muscle mass unless your in a caloric surplus. If your burning off all the food u eat where will your body get the extra calories to put on as muscle. 3 . REST is EXTREMELY important this is when your muscles actually grow. Don't neglect it, no point of putting in all the work if you aren't resting because your muscles won't grow. 4. SURPLUS OF PROTEIN, you need to up your protein intake, 1 gram per bodyweight is a good start. Protein is made up of amino acids without them it's impossible to repair, build or maintain muscle tissue. Having a good amount of protein will put you in an anabolic state which allows you to build muscle. 5.WATER is super important and people neglect this a lot. Your body is mostly water. Skeletal muscle is 70% water your muscles aren't dry they need water. Water is actually how u get a pump. Some research shows neglecting water, your cells will lose water and protein breakdown willl be sped up. 6. PATIENCE, realize that putting on muscle mass is not a one workout thing. That's why most bodybuilders are older because you need time to put on size. Gaining 3-7 pounds of muscle is a year ideal and to gain more you either need steroids or some other type of drug or if your a complete beginner you have the potential to put on a lot. So don't neglect it.. 7.CONSISTENCY, youll get no where if you aren't consistent. Execute daily not irregularly. 8. PROGRESSIVE OVERLOAD or basically increasing intensity and weight progressively. Your body adapts extremely quickly and if u don't challenge it, it will not grow. Increase the weight and intensity!. - #fitness  #workout  #bodybuilding  #bestoftheday  #me  #fit  #photooftheday  #squat  #insta  #instadaily  #instagood  #instagram  #macros  #tips  #indian  #nutrition  #muscle  #build  #food  #arms  #abs  #shred  #follow  #transformation  #wednesday 
What are Macros?
Macros is short for macros nutrients and they are split into three major groups FATS, PROTEINS and CARBOHYDRATES.
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These are all essential for our body to function now obviously, we all know the bad rep that CARBS receive and sometimes even FAT but let me tell you why those are vital nutrients for our body’s to function optimally.
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Every food item you eat will consist heavily on one or all three of these nutrients. -
What role does FAT play?
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Contrary to what most people think fat is really important and it plays a vital role in you losing weight.
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Fats help with your cell functions, hormonal balance, brain function, energy, skin health, organ protection and so much more. -
Cutting out fat  will most likely cause a lot of stress to your body and risk vitamin deficiencies, poor cognitive functions and even be more vulnerable to diseases.
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When I say fats I mean good fats which are Mono-Saturated and Poly-Saturated like olive oil,nuts, fish, NOT Trans and Saturated fats, such as donuts, chocolate bars, cookies, processed junk.
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Lets talk about the dreaded carbohydrates
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For all the zero carb, keto diet carb haters out there. Let me ask you how as a civilization did we get this far?
Our ancestors certainly didn’t go on a keto diet; research shows since ancient times wheat rice and corn had been a staple in diets and even now. -
It’s not always about being shredded and dry to the bone. That isn’t healthy for your body at all and can cause a lot of stress.
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Your nutrition should be a lifestyle, keep you active and functioning well with optimal energy. Mostly anyone who goes on a low carb diet feels like shit because their energy levels are depleted.
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Carbs are there for energy, they have fiber which helps your digestive system as well as your glucose levels and removes excess cholesterol from the body, -
You should aim for complex and some simple carbs such as fruits and veggies.
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I'm going to talk about protein in the comment section. 
#fitness #workout #bodybuilding #bestoftheday #me #follow #food #foodie #photooftheday #squat #insta  #instagood #advice #diet #health #macros #nutrition #daily #fattofit #transformation
What are Macros? Macros is short for macros nutrients and they are split into three major groups FATS, PROTEINS and CARBOHYDRATES. - These are all essential for our body to function now obviously, we all know the bad rep that CARBS receive and sometimes even FAT but let me tell you why those are vital nutrients for our body’s to function optimally. - Every food item you eat will consist heavily on one or all three of these nutrients. - What role does FAT play? - Contrary to what most people think fat is really important and it plays a vital role in you losing weight. - Fats help with your cell functions, hormonal balance, brain function, energy, skin health, organ protection and so much more. - Cutting out fat will most likely cause a lot of stress to your body and risk vitamin deficiencies, poor cognitive functions and even be more vulnerable to diseases. – When I say fats I mean good fats which are Mono-Saturated and Poly-Saturated like olive oil,nuts, fish, NOT Trans and Saturated fats, such as donuts, chocolate bars, cookies, processed junk. - Lets talk about the dreaded carbohydrates - For all the zero carb, keto diet carb haters out there. Let me ask you how as a civilization did we get this far? Our ancestors certainly didn’t go on a keto diet; research shows since ancient times wheat rice and corn had been a staple in diets and even now. - It’s not always about being shredded and dry to the bone. That isn’t healthy for your body at all and can cause a lot of stress. - Your nutrition should be a lifestyle, keep you active and functioning well with optimal energy. Mostly anyone who goes on a low carb diet feels like shit because their energy levels are depleted. - Carbs are there for energy, they have fiber which helps your digestive system as well as your glucose levels and removes excess cholesterol from the body, - You should aim for complex and some simple carbs such as fruits and veggies. - I'm going to talk about protein in the comment section. #fitness  #workout  #bodybuilding  #bestoftheday  #me  #follow  #food  #foodie  #photooftheday  #squat  #insta  #instagood  #advice  #diet  #health  #macros  #nutrition  #daily  #fattofit  #transformation 
I think a lot of people are misinformed when it comes too fat loss and weight loss.
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These things are vastly differnce and mostly everyone is aiming for fatloss not weight loss. but most of you end up having weight loss and not fatloss. -
Your body is composed of -
30-55% muscle -
10-30% fat
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10-25% water not in fat or muscle
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15% bone
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10-15% organs.
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So when you lose weight espically a significant amount really fast it's usually just water weight and not fat. Fat is a little tricker to lose.
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Most people crash diet and that leads to various issues. Such as a stalled metabolism, hormonal imbalance,Gaining the weight right back, strength loss and in some cases even muscle loss.
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So you really never want to crash diet because it's basically like applying duct tape which won't really hold for a long time, and you will need to find a proper solution. -
Do it properly once and you won't have to worry later. -
The proper way to lose weight is by slowly cutting down your calories nothing drastic, implementing weight training and doing ocasssal HITT cardio. This will help build and retain muscle mass so you wont' lose that when you lose weight. Your metabolism will benefit from HITT due to increaed mitochondria produtcivity and since your not makin drastic changes your body will be able to keep this sustaina weight loss and u won't gain it all right back as 80-95% people gain it all back. -
Key point🔑
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Don't use the weight scale to track your progress as weight flucates a lot during the day due to various reasons which you really won't know why. Is it your bladder, bowel, waterweight,weight loss, muscle loss, etc etc.
BTW muscle weighs more than fat..
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Usually your measurements and bodyfat measured by fat calpiers 
are the best indication of your progress. 
in losing fat. -
So make sure you understand the difference between these two things so you don't make the sams mistake
that almsot everyone makes when it comes to losing weight(fat). -
Train smarter
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#fitness #workout #bodybuilding #follow #fit #photooftheday #calories #weightloss #weight #fat #transformation #insta #instadaily #abs #food #advice #iifym #fat #fattofit #fatloss #nutrition #squat
I think a lot of people are misinformed when it comes too fat loss and weight loss. - These things are vastly differnce and mostly everyone is aiming for fatloss not weight loss. but most of you end up having weight loss and not fatloss. - Your body is composed of - 30-55% muscle - 10-30% fat - 10-25% water not in fat or muscle - 15% bone - 10-15% organs. - So when you lose weight espically a significant amount really fast it's usually just water weight and not fat. Fat is a little tricker to lose. - Most people crash diet and that leads to various issues. Such as a stalled metabolism, hormonal imbalance,Gaining the weight right back, strength loss and in some cases even muscle loss. - So you really never want to crash diet because it's basically like applying duct tape which won't really hold for a long time, and you will need to find a proper solution. - Do it properly once and you won't have to worry later. - The proper way to lose weight is by slowly cutting down your calories nothing drastic, implementing weight training and doing ocasssal HITT cardio. This will help build and retain muscle mass so you wont' lose that when you lose weight. Your metabolism will benefit from HITT due to increaed mitochondria produtcivity and since your not makin drastic changes your body will be able to keep this sustaina weight loss and u won't gain it all right back as 80-95% people gain it all back. - Key point🔑 - Don't use the weight scale to track your progress as weight flucates a lot during the day due to various reasons which you really won't know why. Is it your bladder, bowel, waterweight,weight loss, muscle loss, etc etc. BTW muscle weighs more than fat.. - Usually your measurements and bodyfat measured by fat calpiers  are the best indication of your progress.  in losing fat. - So make sure you understand the difference between these two things so you don't make the sams mistake that almsot everyone makes when it comes to losing weight(fat). - Train smarter - #fitness  #workout  #bodybuilding  #follow  #fit  #photooftheday  #calories  #weightloss  #weight  #fat  #transformation  #insta  #instadaily  #abs  #food  #advice  #iifym  #fat  #fattofit  #fatloss  #nutrition  #squat 
So you been hard working out and dieting yet, your struggling to lose weight. What gives?
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Losing weight consists of being at a caloric defecit. But at one point or another your body adapts and the more you've been working out the harder it will get to lose more weight. So you need to make sure other factors are also on point. -
😰Lack of sleep does two things to your body it impacts Gherlin and Leptin levels and both are important when it comes to weight loss. Gherlin signals your brain when its time to eat and leptin tells your brain when it's time to stop. Lack of sleep causes an increase in Gherlin and a decrease in Leptin. Resulting in poor decesions and weight gain. Your brain is basically drunk. -
😧😳Stress is a silent killer as well as a silent weight gainer. It causes cortisol levels to rise which in turn causes higher insulin levels, blood sugar drops and it makes your body crave fatty foods. You also tend to overeat to deal with the stress. The worst part is cortisol causes weight gain around your stomach. Nobody wants extra pounds lying around there.
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⛄Stalled Metabolism, now everyone has a unique number of calories they're body burns a day. When you end up going on a diet and lose some weight your metabolism tends to slow down. It's never good to be on a diet for a long period of time. Most people also crash diet cutting massive amount of calories at one time. So while they had a healthy metabolism of lets say of 2500 they might of cut 600 calories at one point. They lost 10 15 pounds right away but now they have stalled it. Its now at 1900, and to lose more weight you need to even cut more and it becomes unsustainable. -
🤦Lastly one of the worst things you can do is be inconsistent. I know things come up such as finals and work related issues but consistency is key. There is nothing like having all the momentum on your side and then boom you stop and its killed instantly and then you have to reset all over again to get the same momentum.
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#fitness #workout #bodybuilding #follow #fit #photooftheday #calories #weightloss #weight #fat #transformation #weightlossjourney #loseweight #exercise #fattofit #like #iifym #diet #insta #instadaily #abs
So you been hard working out and dieting yet, your struggling to lose weight. What gives? - Losing weight consists of being at a caloric defecit. But at one point or another your body adapts and the more you've been working out the harder it will get to lose more weight. So you need to make sure other factors are also on point. - 😰Lack of sleep does two things to your body it impacts Gherlin and Leptin levels and both are important when it comes to weight loss. Gherlin signals your brain when its time to eat and leptin tells your brain when it's time to stop. Lack of sleep causes an increase in Gherlin and a decrease in Leptin. Resulting in poor decesions and weight gain. Your brain is basically drunk. - 😧😳Stress is a silent killer as well as a silent weight gainer. It causes cortisol levels to rise which in turn causes higher insulin levels, blood sugar drops and it makes your body crave fatty foods. You also tend to overeat to deal with the stress. The worst part is cortisol causes weight gain around your stomach. Nobody wants extra pounds lying around there. - ⛄Stalled Metabolism, now everyone has a unique number of calories they're body burns a day. When you end up going on a diet and lose some weight your metabolism tends to slow down. It's never good to be on a diet for a long period of time. Most people also crash diet cutting massive amount of calories at one time. So while they had a healthy metabolism of lets say of 2500 they might of cut 600 calories at one point. They lost 10 15 pounds right away but now they have stalled it. Its now at 1900, and to lose more weight you need to even cut more and it becomes unsustainable. - 🤦Lastly one of the worst things you can do is be inconsistent. I know things come up such as finals and work related issues but consistency is key. There is nothing like having all the momentum on your side and then boom you stop and its killed instantly and then you have to reset all over again to get the same momentum. - #fitness  #workout  #bodybuilding  #follow  #fit  #photooftheday  #calories  #weightloss  #weight  #fat  #transformation  #weightlossjourney  #loseweight  #exercise  #fattofit  #like  #iifym  #diet  #insta  #instadaily  #abs 
😂legit
😂legit
That clean line up, no better feeling. -
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#fitness #workout #bodybuilding #bestoftheday #me #smile #follow #fit #love #fashion #photooftheday  #insta #instadaily #instagood  #instagram  #tips #indian #muslim #beard #lineup #fresh #cut #fade #clean
Alternative to spot reduction? -
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Obviously we all know there is no such thing unfortunately, you can't target to lose weight off of a specific part of your body. -
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BUT
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What nobody mentions is that you can shape it, tone it, add vascularity which is so much better then just tryna spot reduce.
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Now this is won't work for some parts of your body vs others. And won't be as effective if your really over weight in that case you need to start dieting and be in a caloric defecit.
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Anyways No matter how much u target your abs and and build them they won't show unless you lose the fat off of your stomach.
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 But if your just unhappy for with your your arms or legs if they are flabby or lose it would make more sense for you to start lifting weights specific to that body part to shape it how u want instead of just trying to shrink them by loseing weight, which might not even give u the result u wanted. Because they might still be flabby but smaller. -
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So instead of spot reducing, try and shape and build that spot with weights. -
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#fitness #workout #bodybuilding #bestoftheday #me #smile #follow #diet #nutrition #healthy #shape #tone #build #define #fit #insta #instadaily #instagood #instavideo #instagram #video #macros #tips #indian #muslim #abs #chest  #arms
Alternative to spot reduction? - - Obviously we all know there is no such thing unfortunately, you can't target to lose weight off of a specific part of your body. - - BUT - - What nobody mentions is that you can shape it, tone it, add vascularity which is so much better then just tryna spot reduce. - - Now this is won't work for some parts of your body vs others. And won't be as effective if your really over weight in that case you need to start dieting and be in a caloric defecit. - - Anyways No matter how much u target your abs and and build them they won't show unless you lose the fat off of your stomach. - - But if your just unhappy for with your your arms or legs if they are flabby or lose it would make more sense for you to start lifting weights specific to that body part to shape it how u want instead of just trying to shrink them by loseing weight, which might not even give u the result u wanted. Because they might still be flabby but smaller. - - So instead of spot reducing, try and shape and build that spot with weights. - - - - - - -- - - - - #fitness  #workout  #bodybuilding  #bestoftheday  #me  #smile  #follow  #diet  #nutrition  #healthy  #shape  #tone  #build  #define  #fit  #insta  #instadaily  #instagood  #instavideo  #instagram  #video  #macros  #tips  #indian  #muslim  #abs  #chest  #arms 
Trying to reverse diet myself up to 4000 calories a day. a slow productivelean bulk. -
Work smarter, not just harder. Always about the long term gains when it comes to fitness, no shortcuts. Fall in love with the progress and everything becomes easy. --
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#fitness #workout #bodybuilding #bestoftheday #me #smile #follow #fitness  #fit #love  #photooftheday #friday #insta #instadaily #instagood #instavideo #instagram  #tips #indian #muslim #progress #gains
Trying to reverse diet myself up to 4000 calories a day. a slow productivelean bulk. - Work smarter, not just harder. Always about the long term gains when it comes to fitness, no shortcuts. Fall in love with the progress and everything becomes easy. -- - - - - - - - - - - - - - - - - #fitness  #workout  #bodybuilding  #bestoftheday  #me  #smile  #follow  #fitness  #fit  #love  #photooftheday  #friday  #insta  #instadaily  #instagood  #instavideo  #instagram  #tips  #indian  #muslim  #progress  #gains 
High carb day 🤔 perfect way to finish of leg day! -
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#fitness #workout #bodybuilding #bestoftheday #me #smile #follow #love #fashion #photooftheday #friday #squat #insta #instadaily #instagood  #instagram  #macros #tips #indian #legday #sushi #postworkout #food #foodie #foodporn #legday
Rare half smile.
Rare half smile.